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Workbook - The Anger Control Workbook
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Workbook - The Anger Control Workbook
Product Details
Weight: 1.09 lbs
The Anger Control Workbook
Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating
Authors: Matthew McKay, Ph.D. & Peter Rogers, Ph.D.
About the Book
Anger can damage relationships, derail careers, and harm your health—but it doesn’t have to control you. The Anger Control Workbook provides a clear, practical, and scientifically grounded approach to managing anger in everyday life.
Using the principles of cognitive behavioral therapy (CBT), this workbook helps you recognize how anger affects you physically, emotionally, and relationally. With step-by-step strategies, exercises, and worksheets, you’ll learn how to identify personal triggers, interrupt destructive patterns, and replace them with healthier coping behaviors.
Within just a few weeks, you can begin to feel the benefits of controlling destructive anger, improving both your inner peace and your connections with others.
What You’ll Learn
- ✅ Understand Your Anger – Explore how anger impacts your mind, body, and relationships.
- ✅ Identify Triggers – Recognize the specific situations and thoughts that spark your anger.
- ✅ Practice New Coping Skills – Replace destructive responses with productive alternatives.
- ✅ Create a Personalized Plan – Use structured exercises to tailor strategies to your life.
- ✅ Strengthen Relationships – Develop healthier, calmer, and more constructive ways of relating.
Award & Recognition
🏆 Seal of Merit Winner – Honored by the Association for Behavioral and Cognitive Therapies (ABCT) for its alignment with CBT principles and scientifically tested strategies.
Why You’ll Love It
This workbook isn’t just theory—it’s a hands-on guide that empowers you to take back control. Whether used on its own or alongside therapy, it offers a proven, structured path toward transforming anger into healthier, more balanced living.
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