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Workbook - The Anger Management Workbook: Use the STOP Method
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Workbook - The Anger Management Workbook: Use the STOP Method
Product Details
Weight: 1.40 lbs
Workbook - The Anger Management Workbook: Use the STOP Method
…To Replace Destructive Responses With Constructive Behavior
(The Guilford Self-Help Workbook Series)
Author: W. Robert Nay, PhD
About the Book
Out-of-control anger can damage relationships, reputations, careers—even your health. But clinical psychologist Dr. W. Robert Nay shows that nearly anyone can learn to manage anger constructively with the right tools and consistent practice.
This skillfully designed workbook introduces The STOP Method (Stop, Think, Objectify, Plan)—a breakthrough, research-based system that helps you interrupt destructive reactions and replace them with healthier, more effective responses.
Through clear explanations, guided exercises, and real-world scenarios, you’ll gain the awareness and skills to defuse conflict, communicate better, and create lasting change.
What You’ll Learn
- ✅ Understand Anger’s Triggers – Learn how anger flares up in the brain and body—and how to cool it down.
- ✅ Challenge Destructive Thoughts – Spot and reframe the fleeting thoughts that fuel aggression.
- ✅ Use Assertiveness Instead of Aggression – Express your needs clearly without hostility.
- ✅ Communicate Effectively – Share your thoughts and feelings in constructive ways.
- ✅ Defuse Conflict – Apply the STOP Method to resolve disagreements and find win–win outcomes.
- ✅ Practice in Real Situations – Work through relatable scenarios, checklists, and fill-in-the-blank forms.
Why You’ll Love It
Instead of letting anger get in the way of your goals, this workbook provides a blueprint for change. With its hands-on approach and proven strategies, you’ll build practical skills that can be applied in daily life—helping you move from destructive impulses to constructive actions.
About the Author
W. Robert Nay, PhD, is a clinical psychologist in private practice and an adjunct professor at Georgetown University School of Medicine. With decades of experience helping clients manage anger and conflict, Dr. Nay is also the author of Taking Charge of Anger and Overcoming Anger in Your Relationship. His work combines practical tools, clinical expertise, and the latest behavioral science to make lasting change accessible to readers.
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