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Workbook - The Anger Workbook
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Workbook - The Anger Workbook
Product Details
Weight: 0.47 lbs
The Anger Workbook
Author: Lorrainne Bilodeau, M.S.
About the Book
Anger is one of the most powerful—and potentially destructive—human emotions. But it doesn’t have to control you. In The Anger Workbook, Lorrainne Bilodeau, M.S., offers practical tools and guided exercises to help you recognize, understand, and transform anger into a constructive force for growth and change.
Instead of letting anger damage your relationships and peace of mind, this workbook shows you how to navigate it mindfully and use it as a catalyst for positive transformation.
What You’ll Learn
- ✅ Identify Sources of Anger – Understand where your anger comes from and why it flares.
- ✅ Recognize Your Style of Anger – Discover the patterns and triggers that shape your reactions.
- ✅ Challenge Destructive Responses – Learn strategies to stop anger from taking over.
- ✅ Use Anger Constructively – Channel its energy into healthier communication and personal growth.
- ✅ Practice with Exercises – Work through reflective questions and activities that take you to the root of your feelings.
Why You’ll Love It
Rather than teaching you to suppress or deny your feelings, this workbook helps you harness anger as a positive force. With its blend of scientific research and practical exercises, it provides a roadmap for making anger work for you—not against you.
About the Author
Lorrainne Bilodeau, M.S., is a counselor and educator who has dedicated her career to helping people navigate challenging emotions and personal growth. Her practical, research-based approach emphasizes self-awareness, mindfulness, and empowerment. Through her books and workshops, she provides accessible tools for turning anger and other strong emotions into opportunities for healing and transformation.
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