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Workbook - The Anger Workbook: An Interactive Guide to Anger Management
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Workbook - The Anger Workbook: An Interactive Guide to Anger Management
Product Details
Weight: 1.00 lbs
Workbook - The Anger Workbook: An Interactive Guide to Anger Management
Authors: Les Carter, PhD & Frank Minirth, MD
About the Book
Anger isn’t just about shouting or rage—it takes many forms, from simmering resentment to emotional withdrawal. In The Anger Workbook, Dr. Les Carter and Dr. Frank Minirth provide a faith-based, interactive guide to understanding anger in all its dimensions and learning how to manage it effectively.
Built on thirteen biblical principles, this workbook blends evidence-based strategies with spiritual insights, offering readers a structured path toward healthier emotional responses and relationships.
What You’ll Learn
- ✅ Identify Different Types of Anger – Recognize situational triggers and destructive patterns of thought and behavior.
- ✅ Understand the Roots of Anger – Explore how fear, loneliness, and feelings of inferiority can fuel frustration.
- ✅ Challenge Anger Myths – Replace common misconceptions with healthier, more constructive beliefs.
- ✅ Practical Tools for Parents – Gain guidance for helping children understand and manage their own anger.
- ✅ Faith-Based Steps – Apply biblical wisdom alongside proven psychological methods to build lasting change.
Why You’ll Love It
Whether you struggle with anger yourself or want to better support a loved one, this workbook provides both practical strategies and spiritual encouragement. It’s more than just anger control—it’s a roadmap to emotional and relational transformation.
About the Authors
- Les Carter, PhD, is a best-selling author, counselor, and teacher with decades of experience helping individuals and families understand and work through emotional struggles. He specializes in practical, faith-based approaches to personal growth and recovery.
- Frank Minirth, MD, was a renowned Christian psychiatrist and author who devoted his career to integrating mental health treatment with biblical principles. His work has guided countless readers and patients toward healthier, more balanced lives.
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