All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please
Workbook - The Anger Workbook for Teens
$17.95
In stock
1
Save this product for later
Workbook - The Anger Workbook for Teens
Product Details
Weight: 0.83 lbs
The Anger Workbook for Teens: Activities To Help You Deal With Anger and Frustration
Author: Raychelle Cassada Lohmann, PhD
Teens: Hey—you. Yeah, you. Ever feel like your anger just takes over? Maybe you snap at friends, fight with family, or say stuff you regret later. Don’t worry—you’re not alone, and you’re not “bad” for feeling this way.
This workbook is like a toolkit for your brain. Inside, you’ll find quick activities and step-by-step ways to:
- Figure out what really sets you off
- Calm yourself before things blow up
- Speak up without blowing up
- Handle stress at school, at home, or with friends
It’s not about “getting rid of” your anger (because anger is normal)—it’s about learning how to control it before it controls you. Think of this book as your guide to keeping your cool and still being you. The ultimate guide for teen anger management—written by a teen mental health expert, trusted by parents, and recommended by therapists.
Being a teenager isn’t easy. Between school, family life, and social pressures, stress can pile up fast. Anger is a natural emotion, but when it causes fights, harsh words, or regretful choices, it’s time to learn new ways to cope.
This fully revised and updated second edition of The Anger Workbook for Teens provides proven tools and interactive activities to help you understand your anger and deal with it in healthier ways. Grounded in evidence-based approaches like Acceptance and Commitment Therapy (ACT), this workbook shows you how to take control without losing yourself in the process.
Inside You’ll Learn How To:
- Identify your personal anger triggers
- Stay calm in the moment when emotions rise
- Express your feelings in healthy and constructive ways
- Understand why you react the way you do
- Become more aware of your thoughts and how to interact with them
- Practice skills and techniques to manage frustration without losing your cool
You’ll also:
- Build a personal anger profile
- Recognize the physical signs of anger before it takes over
- Practice calming strategies to respond with sensitivity instead of rage
Why This Workbook Helps
By working through these exercises, you’ll gain a deeper understanding of both your mind and body, and how they respond to stress. Over time, you’ll discover that you can handle frustrating situations with confidence—without letting anger control you.
Change isn’t always easy, but with the right tools, you can face challenges, stay in control, and build stronger relationships with friends, family, and yourself.
Display prices in:USD
