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Workbook - The Anxiety and Phobia - 7th Edition
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Workbook - The Anxiety and Phobia - 7th Edition
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Weight: 2.18 lbs
The Anxiety and Phobia Workbook (7th Edition)
Author: Edmund J. Bourne, PhD
Celebrating over 30 years as the go-to resource for managing anxiety, panic, and phobias, The Anxiety and Phobia Workbook is trusted worldwide by therapists and individuals alike. This fully revised seventh edition delivers the most up-to-date, evidence-based tools to help you break free from fear and reclaim your life.
Living with anxiety disorders, panic attacks, or phobias can feel overwhelming—but recovery is possible. Written by CBT expert Edmund J. Bourne, PhD, this step-by-step workbook offers powerful treatment strategies that blend the latest clinical research with practical techniques.
Inside You’ll Find Tools To:
- Master relaxation and breathing for calm and focus
- Develop an exercise plan to reduce stress and boost resilience
- Cope with panic attacks and phobic reactions
- Transform negative self-talk and mistaken beliefs
- Use nutrition, meditation, and medication wisely
- Apply the latest insights on exposure therapy and relapse prevention
- Address OCD, PTSD, GAD, and health-related anxiety
What’s New in the 7th Edition:
- Updated research on cannabis derivatives, ketamine, and neurobiology
- Expanded strategies for spirituality and resilience
- Stronger focus on relapse prevention after treatment success
Whether you’re working through anxiety on your own or alongside a therapist, this workbook gives you the skills, confidence, and structure to overcome fear and build a meaningful, fulfilling life.
Why You’ll Love It:
- Over one million copies sold worldwide—a proven classic in the field
- Written by a leading CBT expert with decades of clinical experience
- Step-by-step exercises for lasting results
- Comprehensive coverage of all major anxiety disorders
- Practical, empowering, and designed for everyday use
The Anxiety and Phobia Workbook is more than just a book—it’s a lifeline for anyone ready to stop letting fear run their life.
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