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A Proven-Effective, Step-By-Step Guide To End Your Battle With Food And Satisfy Your Soul
Author: Carolyn Coker Ross, MD, MPH
Do you find yourself reaching for food to soothe emotions, numb stress, or fill a deeper void? Emotional eating isn’t about willpower—or even about food. It’s about the unspoken needs and unresolved feelings that lie beneath.
In The Emotional Eating Workbook, integrative medicine pioneer Carolyn Coker Ross, MD, MPH, introduces the Anchor Weight Management System™, a proven-effective approach designed to help you:
Unlike restrictive diets, this workbook focuses on ending the battle with food by helping you find your inner “anchor”—a deep connection with your authentic self that guides you toward mindful, balanced eating and genuine satisfaction.
Carolyn Coker Ross, MD, MPH, is an internationally recognized author, speaker, and integrative medicine expert specializing in eating disorders, obesity, and addictions. She is the author of The Food Addiction Recovery Workbook and The Binge Eating and Compulsive Overeating Workbook. Through her innovative programs and compassionate approach, she helps people worldwide heal their relationships with food and themselves.
✨ The Emotional Eating Workbook is more than a guide to food freedom—it’s a journey to reclaim joy, self-acceptance, and balance in every area of your life.
All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please