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Workbook - The Emotionally Absent Mother
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Workbook - The Emotionally Absent Mother
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Weight: 0.27 lbs
The Emotionally Absent Mother: How to Overcome Your Childhood Neglect When You Don’t Know Where to Start & Meditations and Affirmations to Help You Overcome Childhood Neglect
Author: J.L. Anderson
About This Workbook
The Emotionally Absent Mother is a compassionate and practical guide for adults struggling with the lingering wounds of emotional abandonment in childhood. Many who grew up with an emotionally unavailable parent carry unhealed pain, anger, and confusion into adulthood, often without knowing where to begin the healing process. This workbook provides structured support, guiding readers toward greater emotional clarity, self-forgiveness, and personal freedom.
With clear explanations, reflective exercises, and guided meditations, this book helps readers:
- Understand what it means to have had an emotionally absent mother.
- Identify the symptoms of emotional abandonment.
- Recognize why their mother may have been emotionally unavailable.
- Work through feelings of anger, resentment, and hurt.
- Forgive both their mother and themselves.
- Separate past pain from present-day relationships.
- Develop healthier emotional connections and stronger independence.
This workbook combines insightful teaching, affirmations, and therapeutic practices to help readers navigate their grief and reclaim their ability to connect with others in meaningful and nourishing ways.
About the Author
J.L. Anderson writes from both professional knowledge and personal experience to provide survivors of emotional neglect with tools for healing.
(Note: Some editions of The Emotionally Absent Mother are authored by Jasmin Lee Cori, MS, LPC, a psychotherapist and trauma survivor based in Boulder, Colorado, who has written extensively on healing from trauma and under-mothering. Be sure to confirm which edition or version you are referencing when ordering.)
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