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Workbook - The Essential Guidebook to Mindfulness in Recovery
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Workbook - The Essential Guidebook to Mindfulness in Recovery
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Weight: 0.99 lbs
Workbook – The Essential Guidebook to Mindfulness in Recovery
Author: John Bruna
About This Workbook
The Essential Guidebook to Mindfulness in Recovery is an inclusive and practical resource for anyone seeking to enhance their recovery while cultivating inner peace, resilience, and well-being.
Drawing on decades of personal and professional experience, former Buddhist monk John Bruna outlines seven core skills of mindful living in recovery:
- Values
- Attention
- Wisdom
- Equanimity
- Compassion
- Loving-kindness
- Action
This self-paced curriculum can be integrated into any recovery program. Whether you are just beginning or many years into your journey, the practices in this guidebook provide tools to consciously create healthy habits, deepen your sense of worth, and live a fulfilling, meaningful life—one moment at a time.
About the Author
John Bruna is a counselor, educator, and mindfulness and spiritual teacher who has been in recovery since 1984. Ordained as a Buddhist monk in the Tibetan tradition through Gaden Shartse Monastery in India, he spent over six years in monastic life before returning to lay life. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher. Today, he serves as director of the Way of Compassion Foundation and cofounder of the Mindful Life Program, dedicating his work to guiding others on the path of recovery and mindfulness.
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