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Workbook - The Food Addiction Recovery
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Workbook - The Food Addiction Recovery
Product Details
Weight: 1.00 lbs
The Food Addiction Recovery Workbook
How To Manage Cravings, Reduce Stress, And Stop Hating Your Body
Author: Carolyn Coker Ross, MD, MPH
About This Workbook
Tired of the endless cycle of dieting and disappointment? The Food Addiction Recovery Workbook introduces the Anchor Program™, a compassionate, proven-effective approach to help you:
- Curb intense food cravings without deprivation
- Manage stress and emotions without turning to food
- Break free from body dissatisfaction and shame
- End the exhausting cycle of dieting, losing, and regaining weight
- Reconnect with your authentic self and discover the weight that’s right for you
Unlike restrictive diets that focus only on calories, carbs, or fat, this workbook addresses the root causes of food addiction — emotional pain, stress, and unresolved struggles that drive the misuse of food. Through practical tools and a whole-person approach, you’ll learn how to stop using food as a coping mechanism and finally find lasting freedom.
The Anchor Program™ isn’t about dieting — it’s about grounding yourself in self-acceptance, emotional resilience, and balance, so you can heal your relationship with food once and for all.
Praise for The Food Addiction Recovery Workbook
- “Carolyn Coker Ross is a leading authority in the use of integrative medicine for eating disorders and addictions… She offers both expertise and hope in showing us possibilities for transformation and healing at the deepest levels.” — Andrew Weil, MD, author of Mind Over Meds and 8 Weeks to Optimum Health
- “An important, much-needed resource in the field of eating disorders… blends cutting-edge science with clinical wisdom and compassionate, practical tools. I highly recommend this book!” — Jenni Schaefer, author of Goodbye Ed, Hello Me and Life Without Ed
About the Author
Carolyn Coker Ross, MD, MPH, is an internationally recognized author, speaker, and pioneer in integrative medicine for eating disorders, obesity, and addictions. She is the author of The Emotional Eating Workbook and The Binge Eating and Compulsive Overeating Workbook. Through her Anchor Program™ and global teaching, Dr. Ross empowers people to heal their relationship with food, body, and self.
✨ The Food Addiction Recovery Workbook offers not another diet, but a path to healing — freeing you from cravings and emotional eating, while helping you embrace true self-acceptance and peace.
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