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Workbook - The Highly Sensitive Person's Survival Guide
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Workbook - The Highly Sensitive Person's Survival Guide
Product Details
Weight: 0.59 lbs
Essential Skills for Living Well in an Overstimulating World
Author: Ted Zeff, PhD
About This Workbook
If you’re a highly sensitive person (HSP), you’re not alone—HSPs make up about 20% of the population. With finely tuned nervous systems, highly sensitive people often notice subtleties others miss—like bright lights, strong smells, loud noises, or the press of a crowd. While sensitivity can be a gift, it can also lead to constant overstimulation and stress if not managed effectively.
This accessible and practical guide provides step-by-step strategies and exercises to help HSPs manage their heightened sensitivity, build coping skills, and thrive in a world that often feels overwhelming. Keep it as a daily companion and discover how to live with greater balance, calm, and confidence.
What You’ll Learn
- Take a self-examination quiz to determine your level of sensitivity
- Master coping techniques to reduce overstimulation
- Manage distractions such as noise, time pressure, and crowded spaces
- Use meditation and deep relaxation to ease sensory-provoked tension
- Navigate social and intimate relationships with more ease
- Embrace your sensitivity as a source of strength and resilience
Reviews
“If you're highly sensitive, you've picked up the right book. Zeff's easy-to-follow advice will transform your life. An illuminating book on a critically important topic.”
— Linda Johnen, MS, author of The Complete Idiot's Guide to Hinduism
“This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world.”
— Sanford L. Severin, MD, author of TriEnergetics
About the Author
Ted Zeff, PhD, received his doctorate in psychology from the California Institute of Integral Studies in San Francisco in 1981. He has taught workshops internationally on coping strategies for highly sensitive people and is recognized as one of the foremost experts on high sensitivity. His work is often cited alongside that of Elaine N. Aron, PhD, the pioneering researcher who has studied the HSP trait since 1990.
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