All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please
Workbook - The Insomnia - Comprehensive Guide To Getting the Sleep You Need
$22.95
In stock
1
Save this product for later
Workbook - The Insomnia - Comprehensive Guide To Getting the Sleep You Need
Product Details
Weight: 0.89 lbs
The Insomnia Workbook
A Comprehensive CBT Program for Better Sleep
Author: Stephanie Silberman, PhD, DABSM
Foreword by: Charles Morin, PhD
About This Workbook
Forget expensive mattresses, special pillows, or noise machines—there’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research consistently shows that CBT is more effective than sleep medications, and with this workbook, you’ll learn to apply those proven methods step by step to reclaim healthy, restorative sleep.
Designed to mirror the experience of working with a CBT sleep specialist, The Insomnia Workbook begins with self-assessments to evaluate your current sleep habits and the impact of insomnia on your life. From there, you’ll gain the tools and strategies needed to quiet your mind, reset your sleep patterns, and finally rest.
With This Complete Program, You’ll Learn To:
- Stop racing thoughts and nighttime anxiety
- Use stimulus control and sleep restriction to retrain your body to sleep
- Practice deep relaxation techniques for winding down
- Identify lifestyle habits and foods that may be making insomnia worse
- Keep a personal sleep log to track your progress and success
About the Author
Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist specializing in CBT treatment for insomnia, sleep disorders, anxiety, and depression. She consults for sleep laboratories and maintains a private practice in Fort Lauderdale, FL.
Charles M. Morin, PhD (Foreword) is professor of psychology and director of the Sleep Research Center at Université Laval in Quebec City. A leader in sleep research, he has authored more than 150 publications and four books on sleep and insomnia.
Review
“The Insomnia Workbook is a comprehensive, scholarly, and clearly written review of what we know about the architecture of sleep, how insomnia disrupts that architecture, and what can be done to rebuild a healthy sleep pattern.”
—Robert McGrath, PhD, Director of Clinical Psychology Programs, Fairleigh Dickinson University
Display prices in:USD
