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Workbook - The Intuitive Eating Workbook
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Workbook - The Intuitive Eating Workbook
Product Details
Weight: 1.20 lbs
The Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food
Authors: Evelyn Tribole & Elyse Resch
Foreword by: Tracy Tylka, PhD
About This Workbook
Do you turn to food for comfort, only to feel guilt or frustration afterward? Have diets promised freedom but left you more stuck in cycles of restriction and overeating? The Intuitive Eating Workbook offers a proven, compassionate way out.
Grounded in the internationally acclaimed approach of Intuitive Eating, this workbook helps you rebuild a natural, healthy relationship with food by reconnecting to your body’s internal wisdom. Through the ten principles of intuitive eating, you’ll learn to:
- Recognize and honor your natural hunger and fullness cues
- Let go of diet rules, calorie counting, and food guilt
- Break free from emotional and stress eating patterns
- Develop a positive, compassionate body image
- Reclaim the joy and freedom of eating without fear
With guided exercises, real-life reflections, and evidence-based strategies, this workbook empowers you to leave behind diet culture for good and embrace a sustainable, nourishing relationship with food, mind, and body.
Praise for The Intuitive Eating Workbook
- “This is not just another book about dieting… It will prove extremely helpful to patients and the public alike.” — Carl “Chip” Lavie, MD, FACC, FESPM
- “An invaluable tool on your journey to developing a peaceful and satisfying relationship with food, mind, and body.” — Linda Bacon, PhD, author of Health at Every Size
- “A perfect stand-alone workbook, as well as a supportive tool for work with patients.” — Catherine Cook-Cottone, PhD
- “A must-have for anyone who wants to improve their relationship with food.” — Susan Albers, PsyD, NYT bestselling author of Eating Mindfully
- “This is the end of dieting—for everyone.” — Kelsey Miller, author of Big Girl
About the Authors
- Evelyn Tribole, MS, RDN – Award-winning registered dietitian, co-creator of Intuitive Eating, and internationally recognized nutrition expert featured on CNN, NBC’s Today Show, USA Today, The Wall Street Journal, and more.
- Elyse Resch, MS, RDN – Nutrition therapist with over 35 years’ experience in eating disorders and body image healing. Co-creator of Intuitive Eating and frequent media guest and professional trainer.
- Tracy Tylka, PhD (Foreword) – Professor of psychology at The Ohio State University, specializing in body image and eating behaviors.
✨ The Intuitive Eating Workbook is your practical, empowering guide to finally break free from diet culture, reconnect with your body, and rediscover the simple joy of eating.
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