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Workbook - The Mindfulness and Acceptance Workbook for Anxiety
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Workbook - The Mindfulness and Acceptance Workbook for Anxiety
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Weight: 1.61 lbs
The Mindfulness and Acceptance Workbook for Anxiety (2nd Edition)
A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (ACT)
Authors: John P. Forsyth, PhD & Georg H. Eifert, PhD
About This Workbook
Do you feel trapped in cycles of fear, worry, and avoidance? Have you tried to silence your anxious thoughts, only to find them growing louder? You’re not alone. Anxiety doesn’t simply disappear—but you can change your relationship with it.
Now in its fully revised and updated second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a proven step-by-step program based on Acceptance and Commitment Therapy (ACT). With powerful exercises and mindfulness practices, this workbook helps you stop fighting anxiety and start living a life guided by your values.
Inside, you’ll learn to:
- Understand why controlling anxiety often backfires
- Break free from avoidance and the “anxiety trap”
- Use mindfulness and acceptance to create calm and resilience
- Discover what truly matters to you—and commit to it
- Live fully and meaningfully, even in the presence of fear
Rather than teaching you to “get rid of” anxiety, this workbook empowers you to live well with it—moving beyond fear and worry into a life of purpose, balance, and peace.
Praise for The Mindfulness and Acceptance Workbook for Anxiety
- “This is one of the most beautiful guidebooks toward life… much more than a workbook, this is a kind and compassionate guide to life.” — Michael Sandler, author of Barefoot Running
- “Filled with accessible, well-researched exercises… this guide can free you to live from your full aliveness, heart, and potential.” — Tara Brach, PhD, author of Radical Acceptance
- “Highly recommended for all those struggling with worry, anxiety, and fear.” — David H. Barlow, PhD, Boston University
- “Clear guidance, beautifully presented. Highly recommended.” — Steven C. Hayes, PhD, co-developer of ACT
- “If you suffer with anxiety, Forsyth and Eifert have given you a gift… Life is beautiful. Start this journey now.” — Stefan G. Hofmann, PhD, Boston University
About the Authors
- John P. Forsyth, PhD – Professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Author of Life on Purpose, ACT on Life Not on Anger, and Acceptance and Commitment Therapy for Anxiety Disorders.
- Georg H. Eifert, PhD – Professor emeritus of psychology and former associate dean at Chapman University, CA. Author of Anxiety Happens, The Anorexia Workbook, and coauthor of leading ACT treatment manuals.
✨ The Mindfulness and Acceptance Workbook for Anxiety is your compassionate roadmap to stop struggling and start living—helping you move past fear and toward a life of meaning, presence, and freedom.
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