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Workbook - The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
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Workbook - The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Product Details
Weight: 0.79 lbs
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Life
Authors: Jan E. Fleming, MD · Nancy L. Kocovski, PhD · Zindel V. Segal, PhD
About This Workbook
Shyness and social anxiety can keep you on the sidelines of life—avoiding social situations, dreading judgment, or fearing rejection. But there’s a way forward. Drawing on acceptance and commitment therapy (ACT), this workbook offers a powerful, research-based program to help you move beyond fear and reclaim your confidence.
Through engaging exercises, mindfulness practices, and guided meditations, you’ll learn to stop avoiding, build flexibility, and participate fully in the social life you want. Whether you struggle with performance fears, test anxiety, shy bladder, or interpersonal challenges, this program will help you put your values front and center and live more authentically—even with anxiety.
You’ll Learn How To:
- Understand social anxiety in a new, empowering way
- Stop avoiding and start engaging in meaningful situations
- Speak and present in public, even with fear and doubt
- Build psychological flexibility and self-acceptance
- Create lasting confidence rooted in your values
Includes downloadable mindfulness meditations and printable worksheets.
Reviews
“Think of this book as a great skating instructor... Release your grip on the safety bar and grab this book instead—it’s time to go for it.”
— Steven C. Hayes, PhD, foundation professor of psychology at the University of Nevada, Reno; author of Get Out of Your Mind and Into Your Life
“An excellent resource for anyone who experiences anxiety in social and performance situations. I strongly recommend it!”
— Martin M. Antony, PhD, ABPP, professor of psychology at Toronto Metropolitan University; author of The Shyness and Social Anxiety Workbook
“Beautifully written, full of compassion, and packed with helpful exercises.”
— Ruth Baer, PhD, professor of psychology at the University of Kentucky
Awarded the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit.
About the Authors
- Jan E. Fleming, MD — Associate Clinical Professor of Psychiatry, University of Toronto; staff psychiatrist at the Centre for Addiction and Mental Health.
- Nancy L. Kocovski, PhD — Associate Professor of Psychology, Wilfrid Laurier University, Waterloo, ON.
- Zindel V. Segal, PhD — Professor of Psychology, University of Toronto Scarborough; coauthor of Mindfulness-Based Cognitive Therapy for Depression and The Mindful Way Through Depression.
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