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Workbook - The Mindfulness-Based Emotional Balance
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Workbook - The Mindfulness-Based Emotional Balance
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Weight: 0.96 lbs
The Mindfulness-Based Emotional Balance Workbook
An Eight-Week Program For Improved Emotion Regulation And Resilience
Authors: Margaret Cullen, MA, MFT & Gonzalo Brito Pons, PhD
About This Workbook
Learn practical mindfulness skills to:
- Identify triggers & reduce emotional reactivity
- Cultivate kindness, compassion, and forgiveness
- Recover more quickly from intense emotions
- Reconnect with your inner resilience
Emotions add depth to life — but when fear, anger, or resentment overwhelm us, they can damage both health and relationships. Suppression only fuels stress and physical illness, while overreaction often harms the people we love. This workbook offers a groundbreaking eight-week program blending mindfulness-based stress reduction (MBSR), emotion theory, and guided practices to help you ride life’s emotional waves with balance, awareness, and compassion.
You’ll learn to approach emotions without judgment, understand their roots, and transform them into sources of wisdom and connection. With practical exercises, meditations, and downloadable guided practices, this program equips you to live with greater emotional balance and resilience.
Reviews
- “Comforting and powerful, down-to-earth and profound… a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.” — Rick Hanson, PhD, author of Buddha’s Brain
- “A very wise and compassionate book that shows how you can transform difficult emotions by acknowledging and embracing them as a path to greater freedom and peace.” — Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook
- “Rich in insights and skillfully organized practices… this book is a gift for all those seeking emotional balance in the hustle-bustle of modern-day life.” — Paul Gilbert, PhD, FBPsS, OBE
- “Seamlessly integrates mindfulness meditation and emotion science… clear-sighted guidance for self-care when distressing effects loom.” — Zindel Segal, PhD, University of Toronto Scarborough
About the Authors
Margaret Cullen, MA, MFT, is a licensed marriage and family therapist, certified MBSR teacher, and pioneer of mindfulness-based programs in health care, education, and business for over 20 years.
Gonzalo Brito Pons, PhD, is a clinical psychologist integrating Western psychology with contemplative practices across Chile, Peru, and Spain.
Foreword by Jon Kabat-Zinn, PhD, internationally recognized scientist, writer, and teacher who brought mindfulness into the mainstream of medicine and society.
✨ The Mindfulness-Based Emotional Balance Workbook is your step-by-step guide to managing emotions with wisdom, compassion, and clarity — helping you transform reactivity into resilience.
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