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Workbook - The Mindfulness Workbook for Addiction
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Workbook - The Mindfulness Workbook for Addiction
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Weight: 1.04 lbs
Workbook – The Mindfulness Workbook for Addiction (2nd Edition)
A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
Authors: Rebecca E. Williams, PhD & Julie S. Kraft, MA, LMFT
Description
Break the cycle of addiction with this powerful and compassionate workbook—now fully revised and updated.
Addictive behaviors often stem from loss—whether the death of a loved one, the end of a relationship, or other painful life changes. While these behaviors may temporarily mask the pain, they create destructive cycles that leave people feeling trapped.
This workbook provides practical tools grounded in mindfulness and cognitive-behavioral therapy (CBT) to help readers identify the root of their addictive behaviors and develop healthier ways to cope with life’s challenges.
What You’ll Learn
- Determine the function your addiction is serving
- Develop healthy coping strategies for grief, stress, and anger
- Accept thoughts and emotions with compassion
- Avoid common addiction triggers
- Heal broken relationships and build supportive connections
- Replace addictive patterns with healthy, lasting habits
About the Authors
- Rebecca E. Williams, PhD – Clinical psychologist, award-winning author, and graduate of Williams College, Harvard, and UC Santa Barbara. She has dedicated her career to treating addiction, mental illness, and life challenges.
- Julie S. Kraft, MA, LMFT – Licensed marriage and family therapist specializing in addiction and mental health since 2008. Adjunct faculty member at the University of San Diego, where she teaches systemic treatment of substance abuse.
Praise for The Mindfulness Workbook for Addiction
- “A brilliant blend of psychology and spirituality… one of the best books on living with integrity we have read in years.” — Michele Hébert & Mehrad Nazari, PhD
- “Packed with stories, metaphors, worksheets, and activities… will teach you how to befriend your mind and use it as a resource for recovery.” — Heidi A. Zetzer, PhD
- “Refreshing, unique, and practical… an impressive synthesis designed to help those struggling with addiction find a path toward healing and transformation.” — Phylis Wakefield, PhD
- “An invaluable resource for people in recovery and the therapists who aid them.” — Laura E. Forsyth, PhD
✨ Whether you’re in recovery yourself or supporting someone else, The Mindfulness Workbook for Addiction is a step-by-step guide to replacing harmful cycles with healing, resilience, and self-compassion.
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