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Workbook - The New Happiness - Practices for Spiritual Growth and Living with Intention
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Workbook - The New Happiness - Practices for Spiritual Growth and Living with Intention
Product Details
Weight: 1.00 lbs
The New Happiness: Practices for Spiritual Growth and Living with Intention
Authors: Matthew McKay, PhD & Jeffrey C. Wood, PsyD
Foreword by: Steven C. Hayes, PhD
About This Workbook
We all want to be happy—but lasting happiness isn’t about possessions, status, or fleeting highs. This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve deep, authentic fulfillment.
Written by the best-selling authors of The Dialectical Behavior Therapy Skills Workbook, this guide integrates mindfulness practices with acceptance and commitment therapy (ACT) to help you:
- Identify your core values and spiritual purpose
- Create daily practices rooted in intention and compassion
- Move past barriers of fear, stress, and self-criticism
- Cultivate resilience and a deeper sense of meaning in everyday life
Each exercise is designed to help you build a personal spiritual action plan—so you can live with intention, clarity, and joy.
Reviews
“This book provides hope and gives actionable advice in a personally meaningful area where really concrete and useful information is often hard to come by.”
— Georg H. Eifert, PhD, coauthor of The Mindfulness and Acceptance Workbook for Anxiety
“A rare and uniquely practical book… awakens you to your inner truth, your purpose, and genuine happiness.”
— John P. Forsyth, PhD, coauthor of Anxiety Happens
“Get ready for a unique experience with spirituality… this book defines it as a process of doing rather than believing.”
— JoAnne Dahl, PhD, Uppsala University
“In a world full of loss, fear, and uncertainty, this book is a welcome promise for spiritual development and connection to love and all that matters in life.”
— Robyn D. Walser, PhD, author of The Heart of ACT
About the Authors
- Matthew McKay, PhD — Professor at the Wright Institute, Berkeley. Author of numerous works including The Relaxation and Stress Reduction Workbook and Self-Esteem. Specializes in PTSD and traumatic grief.
- Jeffrey C. Wood, PsyD — Las Vegas–based clinician specializing in CBT, executive coaching, and spiritual development. Coauthor of The Dialectical Behavior Therapy Skills Workbook.
- Steven C. Hayes, PhD — Foreword writer; foundation professor of psychology at the University of Nevada, Reno, and cofounder of ACT.
Why You’ll Love It
- Grounded in ACT and mindfulness
- Practical step-by-step spiritual practices
- Exercises for creating a personalized path to happiness
- Written by two trusted, best-selling psychology authors
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