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Workbook - The Think Confident, Be Confident - for Teens
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Workbook - The Think Confident, Be Confident - for Teens
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Weight: 1.00 lbs
A Cognitive Therapy Guide To Overcoming Self - Doubt And Creating Unshakable Self - Esteem
Authors: Marci G. Fox, PhD & Leslie Sokol, PhD Foreword: Aaron T. Beck, MD & Judith S. Beck, PhD
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!
Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self - esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence - coaching workbook will guide you past feelings of self - doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head - on.
- Recognize and overcome the self - doubting thoughts that bring you down
- Grow your confident thoughts into confident actions
- Enjoy a full social life and attract new friends
- Feel smarter at school and build on your extracurricular talents
Think Confident, Be Confident for Teens offers young readers a teen - focused, breakthrough program for eliminating self - doubt and increasing confidence and self - esteem. Marci Fox and Leslie Sokol, faculty members at the Beck Institute for Cognitive Therapy and Research, adapted this cognitive therapy program for teens after the success of their book for adults, Think Confident, Be Confident.
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