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Workbook - Think Confident, Be Confident for Teens
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Workbook - Think Confident, Be Confident for Teens
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Weight: 0.54 lbs
Think Confident, Be Confident for Teens
A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
Authors: Marci G. Fox, PhD & Leslie Sokol, PhD
Foreword by: Aaron T. Beck, MD & Judith S. Beck, PhD
🌟 About the Book
Confidence doesn’t come from luck — it comes from thinking confidently. In Think Confident, Be Confident for Teens, cognitive behavioral therapy (CBT) experts Dr. Marci Fox and Dr. Leslie Sokol teach young readers how to break free from self-doubt and build a rock-solid sense of self-worth.
Using relatable examples, short exercises, and thought-changing strategies, this workbook helps teens recognize the negative thoughts that hold them back and replace them with empowering, realistic ones. The result? More confidence at school, with friends, and in life.
This engaging, science-based guide empowers teens to become their own confidence coaches — learning to take action, face fears, and see challenges as opportunities rather than threats.
🧠What You’ll Learn
- How to spot and challenge self-doubting thoughts
- How to transform negative “what-ifs” into positive “I cans”
- Ways to strengthen friendships and feel more comfortable socially
- How to handle mistakes without letting them define you
- Tools to feel more capable at school, sports, and creative activities
- Everyday CBT skills for handling anxiety, stress, and self-criticism
đź’¬ Praise for Think Confident, Be Confident for Teens
“An essential book for parents, teachers, and, of course, teens. After following the exercises in this workbook, it would be difficult for readers to continue to feel badly about themselves.”
— Art Freeman, Midwestern University
“This book is like your personal toolbox. Read it and carry it with you on your road to success.”
— William Sears, MD, pediatrician and author of The Successful Child
“Fox and Sokol have translated the powerful tools of CBT into a readable, relevant manual. Common dilemmas that teens face bring the principles to life.”
— Donna M. Sudak, MD, ACT, president of the Academy of Cognitive Therapy
“A practical, clear, and powerful guide young people can use to boost confidence and face the inevitable obstacles of life.”
— Robert L. Leahy, PhD, author of The Worry Cure
“In an ideal world, this book would be required reading in high school. Adolescents struggling with insecurity will benefit significantly from the lessons taught here.”
— Cory F. Newman, PhD, University of Pennsylvania
🧩 Why You’ll Love It
- Science-based: Rooted in evidence-proven cognitive behavioral therapy
- Teen-friendly: Written in clear, relatable language with fun exercises
- Action-oriented: Turns confidence into a skill you can practice daily
- Encouraging: Shows how self-esteem is something you build, not something you’re born with
🥇 Award Recognition
🏅 The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit
Awarded to outstanding self-help books grounded in CBT that promote proven strategies for emotional well-being.
✍️ About the Authors
Marci G. Fox, PhD is adjunct faculty at the Beck Institute for Cognitive Behavior Therapy, licensed psychologist, and international speaker. She co-authored Think Confident, Be Confident for adults and maintains a private practice in Boca Raton, Florida.
Leslie Sokol, PhD is senior faculty and former director of education at the Beck Institute, a highly regarded CBT lecturer and clinician with a private practice in the Philadelphia area.
Together, Fox and Sokol are among the world’s leading experts in applying CBT to boost self-esteem and everyday confidence.
Category: Teen Psychology • Self-Esteem • Cognitive Behavioral Therapy • Personal Growth
Tone: Empowering • Supportive • Practical • Positive
Perfect For:
- Teens struggling with self-doubt or anxiety
- Educators and counselors helping youth build confidence
- Parents seeking tools to support a child’s self-esteem
- Readers of Mind Over Mood or The 7 Habits of Highly Effective Teens
“When you change your thoughts, you change your confidence — and when you change your confidence, you change your life.”
— Marci G. Fox & Leslie Sokol, Think Confident, Be Confident for Teens
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