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Workbook - Trauma Recovery Workbook: A Healing Kit
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Workbook - Trauma Recovery Workbook: A Healing Kit
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Weight: 0.30 lbs
Trauma Recovery Workbook: A Healing Kit
A Practical Guide for Mind, Body, and Brain Healing
đ About the Workbook
The Trauma Recovery Workbook: A Healing Kit is a powerful, hands-on tool designed to help individuals reclaim safety, balance, and self-trust after trauma. Whether youâre navigating complex PTSD, recovering from childhood adversity, or healing from physical or emotional violence, this workbook provides structured guidance to support your emotional, mental, and physical recovery.
Blending mindfulness, self-reflection, and trauma-informed exercises, it serves as both a healing journal and a recovery roadmap â helping you process pain, track progress, and build resilience one step at a time.
đą Why Youâll Love It
- đ§ Mind-Body Integration: Encourages healing through awareness, writing, and self-soothing practices for the nervous system.
- đŹ Personal Reflection Tools: Includes pages to log trauma triggers, track support contacts, and record medication details for ongoing care.
- đ Practical Coping Resources: Develop your safe place, emotional emergency kit, and relaxation techniques to restore calm and grounding.
- âď¸ Goal-Oriented Healing: Write your hopes, dreams, and recovery goals to stay focused on growth and empowerment.
- đ Supportive Gift Idea: A thoughtful and life-changing gift for veterans, adult children of alcoholics, violence survivors, and anyone healing from trauma.
đŹ What Makes It Special
This workbook isnât just for reading â itâs for doing. Each page invites you to participate actively in your own recovery, turning awareness into action and reflection into renewal. Whether used independently or alongside therapy and support groups, this healing kit helps you take control of your recovery journey with compassion and courage.
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