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Workbook - Unf#ck Your Anger
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Workbook - Unf#ck Your Anger
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Weight: 0.10 lbs
Workbook - Unf#ck Your Anger
Using Science to Manage Frustration, Rage, and Forgiveness (5-Minute Therapy)
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
About the Book
Anger can be a lifesaving signal—but when it spirals out of control or gets stuffed down inside, it can wreak havoc on health, relationships, and peace of mind. In this interactive workbook companion to Dr. Faith’s bestselling Unf#ck Your Anger, you’ll find practical tools to understand your triggers and retrain your brain and body to respond in healthier ways.
Packed with exercises, worksheets, and guided reflections, this workbook helps you untangle the roots of your frustration and transform explosive outbursts or bottled-up resentment into constructive energy for growth, justice, and healing.
What You’ll Learn
- ✅ Build Your Anger Narrative – Explore the personal stories and experiences that shaped how you handle anger.
- ✅ Identify Rage Triggers – Recognize the situations and thoughts that ignite your frustration.
- ✅ Uncover Avoidance Patterns – Learn where you might be suppressing anger or letting it get stuck.
- ✅ Practical Coping Skills – Practice communication, breathing, and meditation techniques to defuse anger in real time.
- ✅ Embrace Forgiveness – Use Dr. Faith’s model to release old wounds and move toward peace.
Why You’ll Love It
With Dr. Faith’s trademark straight-talk, humor, and science-backed insights, this workbook empowers you to stop being ruled by your anger. Instead, you’ll learn to use it as fuel for self-respect, healthier relationships, and meaningful change.
About the Author
Faith G. Harper, PhD, LPC-S, ACS, ACN is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist. Known for her bold humor and no-nonsense style, she runs a private practice and consulting business in San Antonio, TX, and is the author of several bestselling books and zines, including Unfuck Your Brain, Unfuck Your Body, and Unfuck Your Boundaries. She also speaks widely, offering clinical trainings, public lectures, and TEDx talks.
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