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Yoga for Addiction
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Yoga for Addiction
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Weight: 0.92 lbs
Yoga for Addiction
Using Yoga and the Twelve Steps to Find Peace in Recovery
Author: Katy Cryer, MS
Traditional twelve-step programs provide structure, accountability, and spiritual growth—but often leave out one crucial piece: how to live peacefully in your own body. Yoga for Addiction bridges that gap, combining the wisdom of yoga with the Twelve Steps to support lasting recovery.
Yoga teacher Katy Cryer shares accessible practices—gentle postures, breathing techniques, and relaxation methods—that help quiet cravings, release stress, and reconnect you to your body. Whether you’re already in recovery or simply curious about how yoga can support sobriety, this guide offers a holistic path toward wholeness of body, mind, and spirit.
With compassion and clarity, Cryer shows how yoga complements the steps, offering tools to manage emotions, cultivate presence, and create a joyful life free from addiction.
Reviews
“Katy Cryer’s down-to-earth, compassionate book feels like someone holding your hand as you walk into your first recovery meeting or yoga class. A clear guide to approaching healing as a whole human being.” — Suzannah Neufeld, MFT, C-IAYT, author of Awake at 3 a.m.
“This book insists that recovery be grounded in the body—a wisdom badly needed in the 12-step world. It is a remarkably comprehensive resource for deepening recovery and becoming whole.” — Kevin Griffin, author of One Breath at a Time
“By combining accessible yoga practices with the 12-step process, this book is an invaluable resource for countless people in recovery.” — Jason Crandell, internationally recognized yoga teacher
About the Author
Katy Cryer, MS, is the founder and director of Square One Yoga, a chain of studios in the San Francisco Bay Area dedicated to making yoga accessible to everyone. Sober since 2006, she credits yoga for grounding her recovery journey and helping her build a life of peace and freedom.
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