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You Can't Make Me Angry
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You Can't Make Me Angry
Product Details
Weight: 0.56 lbs
You Can’t Make Me Angry
Author: Dr. Paul O.
"And acceptance is the answer to all my problems today."
Millions know Dr. Paul O. through his timeless wisdom in the Big Book of Alcoholics Anonymous, where his story introduced the beloved phrase above. In You Can’t Make Me Angry, Dr. Paul deepens his message, sharing with warmth, humor, and clarity how emotional sobriety requires as much care and commitment as physical sobriety.
Dr. Paul shows us that anger is not something others cause in us—it’s something we create ourselves. People and circumstances cannot make us angry unless we allow them. In this empowering guide, he teaches that true freedom comes when we accept full responsibility for our emotional state. By choosing serenity over blame, we discover the same joy, peace, and spiritual maturity that sobriety has already opened for us.
Key insights include:
- Why no one else can “make” you angry
- How to stop letting people or situations control your emotions
- The link between emotional sobriety and lasting serenity
- Tools for improving communication and relationships
- Discovering serenity as an “addictive” but life-giving state
“If you are not willing to let any person or situation put your physical sobriety at risk, why should you put less value on your emotional sobriety?” —Dr. Paul O.
About the Author
From the time of his recovery in July 1967 until his passing in May 2000, Dr. Paul O. was a tireless messenger of A.A., sharing his experience, strength, and hope with humor and love. His insights into acceptance, serenity, and emotional freedom have guided countless people on their path to recovery.
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