All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please
Your Body, Your Best Friend
$17.95
In stock
1
Save this product for later
Your Body, Your Best Friend
Product Details
Weight: 0.69 lbs
Your Body, Your Best Friend
End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power
Author: Erica Mather
About the Book
For women who’ve learned to be their own worst critics, this in-your-face guide offers powerful tools to break free from toxic cultural messages and reclaim a healthy, compassionate relationship with your body.
What could you accomplish if you stopped spending so much time worrying about how you look? In a society that constantly pushes “should-be” boxes and unrealistic beauty standards, Your Body, Your Best Friend shows you how to finally silence the inner critic and embrace your body as the divine, capable vessel it is.
Drawing on insights from yoga, Buddhism, Taoism, shamanism, and her own journey with body image struggles, Erica Mather offers a practical program for healing body dissatisfaction. Through stories, reflections, and tools you can use immediately, you’ll learn how to reframe your thoughts, honor your body, and live more authentically.
This empowering book helps you:
- Release years of negative conditioning and self-criticism
- Replace perfectionism with compassion and confidence
- Celebrate your body’s unique strengths and potential
- Put self-love into practice through journaling, meditation, and mindful rituals
- Move toward a life filled with health, joy, and radiance
Reviews
“A groundbreaking integration of positive psychology and body awareness… the voice of a friend whose truth-telling is both provoking and healing.” — Kino MacGregor, author and yoga teacher
“Holds the keys to freedom from your mental imprisonment… deeply intelligent and fascinating.” — Ana Tiger Forrest, author of Fierce Medicine
“Informative, honest, and free of judgment… exactly what our society needs more of.” — Ariane Resnick, CNC, chef and wellness expert
“Grounded yet mystical… practical advice and nourishing wisdom for creating a healthy, heartfelt relationship to your body.” — Elena Brower, author of Practice You
“A masterpiece! Even if you’ve read a library of self-help, you’ve never heard these life-changing concepts.” — Linda Sivertsen, author and host of the Beautiful Writers Podcast
“This book is everything! Erica empowers us with clarity, compassion, and meditations that help us find our way home to our bodies.” — Cyndi Lee, founder of OM Yoga
“The ultimate guide for how to feel amazing in your own skin. Erica makes radical acceptance accessible.” — Tasha Eichenseher, yoga teacher and former brand director, Yoga Journal
About the Author
Erica Mather is an embodiment educator, yoga teacher, and lifelong seeker who has personally struggled with overeating, compulsive exercise, and body dysmorphia. Today, she helps women feel better in—and about—their bodies through classes, workshops, and coaching. A Forrest Yoga Guardian, writer, and speaker, Erica empowers women everywhere to embrace their true radiance and reclaim their power.
Display prices in:USD
