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You’re Addicted to You: Why It’s So Hard to Change — And What You Can Do About It
Author: Noah Blumenthal
Why is it so difficult to change—even when you want to? You’ve tried willpower, self-discipline, and endless resolutions, but somehow, the old patterns creep back in. The truth is, most of us are “addicted” to our own ingrained behaviors. Whether it’s procrastination, overeating, risk avoidance, anger, or simply staying stuck in unproductive routines, these habits can feel impossible to break.
In You’re Addicted to You, Noah Blumenthal explains why traditional approaches to change fail—and offers a smarter, proven alternative. With humor, clarity, and insight, he reveals how we unknowingly become hooked on our own self-defeating cycles, and then provides a three-stage strategy to finally break free. Packed with practical tools, exercises, and real-life examples, this book is a guide for lasting personal and professional transformation.
What You’ll Learn
Reviews
“Through examples that will have you nodding your head as you recognize yourself, You’re Addicted to You shines a light on common self-addictions and helps you identify your own. Blumenthal’s realistic, systems approach for tackling personal and professional change can help you get started on a new quest or sustain changes already underway.” — Tammy J. Winnie, Director, Global Organization Effectiveness, Kellogg Company
“My life’s work has been helping people overcome self-reinforcing and self-defeating behaviors. Noah Blumenthal understands how to do this and after reading this book you will too.” — James O. Prochaska, PhD, author of Changing for Good
“With all the attention our culture invests in advice for every kind of personal change—from weight loss to leadership style—it’s striking how little genuine wisdom we have for how to change once we’ve identified what to change. In You’re Addicted to You, Blumenthal offers concrete, effective strategies for finding traction to change where change has eluded you before.” — Keith Allred, Harvard Kennedy School
“Noah Blumenthal has crafted a book for self-improvement that seems to have been personally written for each of its readers. It is an excellent guide toward the achievement of a happy life and the rediscovery of the divinity that resides in all of us.” — Rabbi Mark Covitz
About the Author
Noah Blumenthal is the founder and president of Leading Principles, Inc., a consulting company specializing in executive coaching, leadership, and team development. He has coached hundreds of executives across Fortune 500 companies, nonprofits, and educational institutions including MetLife, Bank of America, Pfizer, Johnson & Johnson, and Accenture. A graduate of Brandeis University and Columbia University in psychology and organizational psychology, Blumenthal is also a sought-after speaker and workshop leader, known for his engaging approach to helping people and organizations make lasting change.
All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please