How To Stop Worry & Anxiety From Ruining Relationships, Work & Fun
Author: Holly Hazlett-Stevens, PhD.
Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predisposition inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen.
Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind.
The book offers strategies for:
Overcoming worry that include monitoring personal worry triggers
Breaking worry-provoking habits
Avoiding avoidance-a major aggravating factor for all anxiety disorders
Mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations
Holly Hazlett-Stevens, PhD, is assistant professor of psychology at the University of Nevada in Reno, NV. She has conducted psychological research in the areas of worry, anxiety, and relaxation for the past ten years.
Michelle G. Craske, PhD, received her doctorate from the University of British Columbia in 1985 and has published over 100 articles and chapters in the areas of anxiety disorders and fear.